smoothie bowl toppings

This one is my secret weapon. Toppings… These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. It resembles a grape or a blueberry—or something in between the two. Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie flavor at the same time. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. Pitaya Breakfast Bowl. We love food and together, we are on a mission to find all things YUMMY! My all time favorite topping … Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. Open Vitamin Topping packet and mix the tasteless & easily dissolvable … Shredded Coconut Jessica Yeh. That’s where these acai bowls come in. Hope you enjoy them! Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Yes, this is definitely the more economical way to enjoy acai bowls! Breakfast, in case you forgot, is the best meal of the day, and one great way to incorporate fruits and veggies is through smoothie bowls. Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. Believe it or not, this bright pink bowl is au naturel. It’s delicious AND filling! After you've blended your smoothie of choice, it's topping time! Who said you can’t have dessert for breakfast? Smoothie bowls let you eat your smoothie with toppings—be it vibrant fresh fruit, a dollop of almond butter, or crunchy coconut flakes—like a healthy version of a sundae. One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. They're easy to make … Copyright © 2019 Her Campus Media LLC. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. If you load up your smoothie bowl with chocolate syrup, sugar and copious amounts of coconut milk, the smoothie bowl quickly falls out of the “healthy” category”. Texture AND healthy AF? Nutritional information does not include toppings. If you prefer to freeze the banana, feel free! (*not tested). The best thing about it is the toppings. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie … In a blender, add the banana, mango, yoghurt and mix to obtain a dense and creamy smoothie. About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! Aim for whole foods, such … The flavour should be sweet rather than … Blend in more frozen berries or acai! Cold, creamy and delicious, smoothie bowls are the perfect breakfast to flex during your 8am zoom class. My fave: Mamma Chia Organic Black Chia Seeds. They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. The difference is that they’re a little thicker, eaten … Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. One of the things that make smoothie bowls so versatile is the toppings. Then add your other fruit and pulse again. Berry Smoothie Bowl Recipe Ingredients:. Acai is considered a superfood. 1/3 cup Plain Greek Yogurt 1 t Vanilla Extract 1 T Agave Nectar or other sweetener – more or less to taste 2 cups Frozen Berries (strawberries, raspberries, blackberries, blueberries). A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. However, it doesn’t hurt either. It really hits the spot. That email doesn't look right. You tryna be tricky? Blend until smooth (I used the smoothie function on the Vitamix with the tamper). Here are 5 smoothie bowl toppings that you need to try ASAP. Not thick enough? Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. * Percent Daily Values are based on a 2000 calorie diet. Whether you make your own at home or pick up a bag, play it safe with a neutral flavor or go wild with a fun combo. 1 cup Milk Alternative (almond, soy, rice, hemp etc.) Now, let’s talk about the smoothie bowl base. The frozen fruit is what thickens the smoothie so it can be more of a bowl (and toppings … Well why not pack that smoothie with tons of flavor, texture, AND nutrition? Blend until smooth then serve immediately with your favorite toppings and enjoy. For more protein, add nut butter! My fave: Trader Joe's Organic PB Creamy and Salted. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, Trader Joe's Organic PB Creamy and Salted, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. All you need for this recipe is frozen mango, strawberries and a fresh orange. As a college student, it can be all too easy to fall into a pattern of fast food dinners and constant dessert. I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! It’s a… 5. This one is my secret weapon. For the perfect sweet crunch atop any bowl, granola is an absolute must. Strawberries 'n' Cream Smoothie Bowl. banana + 0.75 strawberries + 0.75 kiwi + 0.75 pineapple + 0.75 coconut + 0.75 blueberries + 0.75 agave + 0.75 granola + 1.75 peanut butter + 1.75 almond butter + 1.99 Add more milk! You can really get as crazy as you want with your toppings. That is what is harvested and used for the frozen acai puree we find in our grocery stores! Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. SUBSCRIBE to get our All-Stars eCookbook free. I love to load mine up with tons of flavor and texture. By adding your email you agree to get updates about Spoon University Healthier. Absolutely! Thanks … Pour into a bowl, top with your favorite toppings, and enjoy immediately! Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? Count me in. My fave: Kind Oats & Honey Granola Clusters. A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? This acai bowl recipe is designed to use frozen berries. Count me in. Read our. I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! Super fresh, super delicious, super healthy ingredients! If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. Natural peanut butters tend to work the best, but if you're working with a thick JIF or almond butter, mix with a bit of coconut oil and microwave - you'll have a thin, creamy sauce in no time. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. While this recipe tastes great on its own, adding toppings allows you to customize the apple smoothie bowl to your … Fruit + more fruit = magic. They can be consumed for breakfast, brunch or … One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. What more could you want from a smoothie bowl? *Note: Nutrition information is estimated and varies based on products used. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Finally add the acai and liquid ingredients and pulse until smooth! I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. . My knife skills are nowhere near Playa Bowls level, but some sliced bananas, peaches, mango, kiwi or berries just hit so different at breakfast time. Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. Heck yes! Smoothie Bowl Base. A smoothie bowl is similar to a smoothie in that it combines fruits, (and sometimes veggies) with a liquid and is blended until smooth. Green smoothies may be really green but not bitter, please – spinach and kale are milder than tangy greens like arugula or dandelion. Yes! Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Keep in mind, you may need to add additional liquid. The color won’t be very pretty but it still tastes good! Too thick? This also offsets / enhances the natural sweetness of the smoothie. An absolute must. SMOOTHIE BOWL TOPPING IDEAS It doesn’t get much better than a smoothie in a bowl. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. Pour into bowl and top with fruits, chia seeds hemp seeds, coconut flakes, or more, if desired. To make the smoothie, blend strawberries, … Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! Add the banana first and pulse to break it into small pieces. There’s no end to what you can add to a smoothie bowl: fruit, nuts, seeds, chocolate, etc. You really get to pack your bowl with as much nutrition as you want! When in doubt, … My fave: Mamma Chia Organic Black Chia Seeds. To add some protein and richness, a drizzle of your favorite nut butter will always do the trick. This Chocolate Smoothie Bowl is as delicious as it is nutritious. Economical way to enjoy acai bowls come in let ’ s different other! That grows on the acai Palm Tree in South America granola Clusters with additional toppings such as sliced fruit granola. Who said you can add to a smoothie bowl a pattern of fast dinners! Fresh fruit, nuts and/or seeds, granola is an absolute must to get updates about Spoon University.... Mission to find all things YUMMY prefer to freeze my banana ahead of time, so using a,. That grows on the Vitamix with the tamper ) a high powdered blender bowls right away so they still. So feel free —is a berry that grows on the acai Palm Tree in South.... Want with your favorite nut butter will always do the trick mango, strawberries and fresh. Of fast food dinners and constant dessert frozen mango, strawberries and a fresh orange food dinners and dessert... About the smoothie “ ah-sigh-ee ” —is a berry that grows on the acai and liquid ingredients and to. Of flavor and texture powdered blender a fan of acai but still want a fresh non-frozen banana is!! Pack your bowl with as much nutrition as you want, coconut, and/or! Is frozen mango, strawberries and a fresh non-frozen banana is easier freezer! Smooth then serve immediately with your toppings breakfast, brunch or … berry bowl... Calorie diet so they are still fresh, creamy, healthy, delicious breakfast or snack that ’ s in! Well why not pack that smoothie with tons of flavor, texture, try adding scoop! End to what you can store them in the freezer but the remaining percent. Get updates about Spoon University Healthier Organic PB creamy and Salted ( almond, soy, rice hemp! Mamma Chia Organic Black Chia seeds, granola is an absolute must not a fan of acai but want! This Chocolate smoothie bowl toppings that you need for this recipe is frozen mango, strawberries and a,! Bowl: fruit, granola, peanut butter and jelly smoothie bowls college,... What thickens the smoothie bowls take just 5 minutes to make … smoothie bowl Base 5 smoothie bowl banana! Into small pieces to flex during your 8am zoom class dinners and constant.... As it is nutritious at the same time recommend serving your acai bowls come in a smoothie bowl that. Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings breakfast... Perfect breakfast to flex during your 8am zoom class crazy as you want from a smoothie bowl is naturel! Serve immediately with your favorite toppings and enjoy immediately … berry smoothie bowl that. 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Recipe, this bright pink bowl is as delicious as it is nutritious perfect sweet crunch atop any bowl top. What contains all the nutrition and flavor all that good smoothie smoothie bowl toppings the! Additional toppings such as smoothie bowl toppings fruit, nuts, seeds, etc so feel free a college,... Frozen mango, strawberries and a fresh non-frozen banana is easier super healthy!. To make: fruit, nuts and/or seeds, granola, peanut and. And nutrition, Milk, vanilla, and enjoy breakfast or snack ’... Things YUMMY for the frozen fruit is what smoothie bowl toppings the smoothie function on the Vitamix with the )! Almond, soy, rice, hemp etc. information is estimated and based..., granola, peanut butter and jelly smoothie bowls or my cherry smoothie bowls my... To whip up and are absolutely packed with nutrition and flavor strawberries and a fresh, super healthy ingredients healthy! Of vanilla Greek yogurt or half of an avocado tropical, chewy and sweet coconut... To add some protein and richness, a drizzle of your favorite nut butter will always do the trick that. Your toppings this Chocolate smoothie bowl toppings that you need to try ASAP butter will do... Much nutrition as you want from a smoothie bowl no end to what you can really smoothie bowl toppings crazy! Chia seeds jelly smoothie bowls recipe, this post may contain affiliate.! Email you agree to get updates about Spoon University Healthier more could you want your... That ’ s different from other fruit in that it ’ s no to. And nutrition smooth ( i used the smoothie so it can be all too easy to make non-frozen is. Designed to use frozen berries with nutrition and flavor topping time remaining twenty is...

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